:root{
  --teal-dark:#0F5C56;
  --teal:#1C8C7C;
  --teal-light:#E4F4F0;
  --mint-bg:#F5FBF9;
  --ink:#173430;
  --ink-soft:#4B615D;
  --coral:#FF7A59;
  --coral-dark:#E85F3D;
  --whatsapp:#25D366;
  --white:#ffffff;
  --radius:18px;
  --shadow:0 12px 32px rgba(15,92,86,0.12);
  --maxw:1180px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:'Montserrat', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  color:var(--ink);
  background:var(--white);
  line-height:1.65;
}
img{max-width:100%; display:block;}
a{color:inherit;}
.container{max-width:var(--maxw); margin:0 auto; padding:0 24px;}
h1,h2,h3{font-weight:800; line-height:1.15; margin:0 0 16px;}
h2{font-size:clamp(1.7rem,3vw,2.4rem); color:var(--teal-dark);}
h2 .accent{color:var(--coral);}
p{margin:0 0 16px;}
.eyebrow{
  display:inline-block;
  text-transform:uppercase;
  letter-spacing:.14em;
  font-size:.78rem;
  font-weight:700;
  color:var(--teal);
  background:var(--teal-light);
  padding:6px 14px;
  border-radius:999px;
  margin-bottom:14px;
}
.btn{
  display:inline-flex;
  align-items:center;
  gap:8px;
  padding:14px 28px;
  border-radius:999px;
  font-weight:700;
  font-size:.95rem;
  text-decoration:none;
  transition:transform .15s ease, box-shadow .15s ease;
  border:none;
  cursor:pointer;
}
.btn:hover{transform:translateY(-2px);}
.btn-primary{background:var(--coral); color:#fff; box-shadow:0 10px 24px rgba(232,95,61,.35);}
.btn-primary:hover{background:var(--coral-dark);}
.btn-clinic{background:var(--teal-dark); color:#fff; box-shadow:0 10px 24px rgba(15,92,86,.35);}
.btn-clinic:hover{background:var(--teal);}
.btn-outline{background:transparent; color:var(--white); border:2px solid rgba(255,255,255,.7);}
.btn-whats{background:var(--whatsapp); color:#fff; box-shadow:0 10px 24px rgba(37,211,102,.35);}

header{
  position:sticky; top:0; z-index:50;
  background:rgba(255,255,255,.9);
  backdrop-filter:blur(8px);
  border-bottom:1px solid rgba(15,92,86,.08);
}
.nav{display:flex; align-items:center; justify-content:space-between; padding:14px 0;}
.nav .logo{display:flex; align-items:center; gap:10px;}
.nav .logo img{height:42px; width:auto;}
.nav ul{list-style:none; display:flex; gap:28px; margin:0; padding:0;}
.nav ul a{text-decoration:none; font-weight:600; font-size:.95rem; color:var(--ink);}
.nav ul a:hover{color:var(--teal);}
.nav-whats{display:none;}
.nav-whats a{color:var(--whatsapp);}
.nav-cta{display:flex; align-items:center; gap:18px;}
.nav-toggle{display:none;}
.burger{display:none; flex-direction:column; gap:5px; cursor:pointer; background:none; border:none;}
.burger span{width:26px; height:3px; background:var(--ink); border-radius:2px;}

.hero{
  position:relative;
  min-height:88vh;
  display:flex;
  align-items:center;
  background:linear-gradient(120deg, rgba(9,38,35,.88) 0%, rgba(9,38,35,.72) 45%, rgba(9,38,35,.55) 100%), url('../assets/img/hero-fisio.jpg') center/cover no-repeat;
  color:#fff;
}
.hero-inner{max-width:640px; padding:80px 0;}
.hero .eyebrow{background:rgba(255,255,255,.15); color:#fff;}
.hero h1{font-size:clamp(1.9rem,5vw,3.4rem); color:#fff;}
.hero p.lead{font-size:1.15rem; color:rgba(255,255,255,.9); max-width:520px;}
.hero-actions{display:flex; gap:16px; flex-wrap:wrap; margin-top:8px;}

section{padding:96px 0;}
.section-alt{background:var(--mint-bg);}
.grid-2{display:grid; grid-template-columns:1fr 1fr; gap:64px; align-items:center;}
.grid-2 .img-wrap img{border-radius:var(--radius); box-shadow:var(--shadow);}
.tag-row{display:flex; align-items:center; gap:10px; flex-wrap:wrap; margin:24px 0 0;}
.tag{display:inline-flex; align-items:center; height:36px; background:var(--teal-light); color:var(--teal-dark); font-weight:700; font-size:.82rem; padding:0 16px; border-radius:999px; line-height:1; white-space:nowrap;}

.cards-3{display:grid; grid-template-columns:repeat(3,1fr); gap:28px; margin-top:40px;}
.card{background:var(--white); border-radius:var(--radius); padding:32px 28px; box-shadow:var(--shadow);}
.card .icon{font-size:1.8rem; margin-bottom:14px;}
.card h3{color:var(--teal-dark); font-size:1.15rem;}
.card p{color:var(--ink-soft); margin-bottom:0; font-size:.95rem;}

.team{display:grid; grid-template-columns:1fr 1fr; gap:36px; margin-top:48px;}
.team-card{background:var(--white); border-radius:var(--radius); overflow:hidden; box-shadow:var(--shadow);}
.team-card img{width:100%; height:340px; object-fit:cover; object-position:top;}
.team-card .body{padding:26px 28px;}
.team-card h3{margin-bottom:4px; color:var(--teal-dark);}
.team-card .role{color:var(--coral); font-weight:700; font-size:.85rem; text-transform:uppercase; letter-spacing:.06em; margin-bottom:14px; display:block;}
.team-card p{color:var(--ink-soft); font-size:.95rem;}
.team-card details{margin-top:14px;}
.team-card summary{cursor:pointer; font-weight:700; color:var(--teal); font-size:.88rem;}
.team-card details ul{margin:12px 0 0; padding-left:18px; color:var(--ink-soft); font-size:.88rem;}
.team-card details li{margin-bottom:6px;}

.posts-3{display:grid; grid-template-columns:repeat(3,1fr); gap:28px; margin-top:44px;}
.post-card{background:var(--white); border-radius:var(--radius); overflow:hidden; box-shadow:var(--shadow); text-decoration:none; display:flex; flex-direction:column;}
.post-card .thumb{height:210px; background:#fafdfc; display:flex; align-items:center; justify-content:center; overflow:hidden; border-bottom:1px solid rgba(15,92,86,.06);}
.post-card .thumb img{width:100%; height:100%; object-fit:cover; object-position:center 30%;}
.post-card .body{padding:24px 24px 28px;}
.post-card h3{font-size:1.05rem; color:var(--teal-dark); margin-bottom:10px;}
.post-card p{color:var(--ink-soft); font-size:.9rem; margin-bottom:14px;}
.post-card .readmore{font-weight:700; color:var(--coral); font-size:.85rem;}

.cta-band{
  background:linear-gradient(120deg,var(--teal-dark),var(--teal));
  color:#fff;
  border-radius:28px;
  padding:56px 48px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:32px;
  flex-wrap:wrap;
}
.cta-band h2{color:#fff; margin-bottom:8px;}
.cta-band p{color:rgba(255,255,255,.85); margin-bottom:0; max-width:460px;}

footer{background:var(--ink); color:rgba(255,255,255,.75); padding:56px 0 28px;}
.footer-grid{display:grid; grid-template-columns:1.4fr 1fr 1fr; gap:40px;}
footer h4{color:#fff; font-size:1rem; margin-bottom:16px;}
footer .logo img{height:38px; margin-bottom:14px;}
footer ul{list-style:none; padding:0; margin:0;}
footer li{margin-bottom:10px; font-size:.92rem;}
footer a{text-decoration:none; color:inherit;}
footer a:hover{color:#fff;}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12); margin-top:40px; padding-top:22px; font-size:.82rem; display:flex; justify-content:space-between; flex-wrap:wrap; gap:8px;}

.whats-float{
  position:fixed; right:22px; bottom:22px; z-index:60;
  background:var(--whatsapp); color:#fff; width:60px; height:60px; border-radius:50%;
  display:flex; align-items:center; justify-content:center; box-shadow:0 12px 28px rgba(37,211,102,.45);
  font-size:1.6rem; text-decoration:none;
}

.dev-banner{background:#16302C; color:#cfe8e2; text-align:center; font-size:.78rem; padding:8px 16px;}

@media (max-width: 900px){
  .grid-2, .team{grid-template-columns:1fr;}
  .cards-3, .posts-3{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr; gap:24px;}
  section{padding:72px 0;}
  .nav ul{
    position:fixed; inset:64px 16px auto 16px; background:#fff; flex-direction:column;
    padding:20px; border-radius:16px; box-shadow:var(--shadow); gap:16px;
    display:none;
    z-index:55;
  }
  .nav-toggle:checked ~ .nav ul{display:flex;}
  .burger{display:flex;}
  .nav-cta .btn-clinic{display:none;}
  .cta-band{padding:40px 32px;}
  .nav-whats{display:list-item; border-top:1px solid rgba(15,92,86,.1); margin-top:6px; padding-top:14px;}
  .nav-whats a{font-weight:700;}
}

@media (max-width: 640px){
  .container{padding:0 20px;}
  section{padding:56px 0;}
  .hero{min-height:auto;}
  .hero-inner{padding:96px 0 56px;}
  .hero h1{font-size:clamp(1.7rem,8vw,3.4rem); line-height:1.2;}
  .hero p.lead{font-size:1rem;}
  .hero-actions{width:100%;}
  .hero-actions .btn{flex:1 1 auto; justify-content:center;}
  .nav .logo img{height:34px;}
  .tag-row{gap:8px;}
  .tag{font-size:.76rem; padding:0 12px; height:32px;}
  .team-card img{height:260px;}
  .cta-band{flex-direction:column; text-align:center; padding:36px 24px;}
  .cta-band .btn{width:100%; justify-content:center;}
  .footer-bottom{flex-direction:column; align-items:flex-start; gap:6px;}
  .whats-float{width:52px; height:52px; right:16px; bottom:16px; font-size:1.3rem;}
  .post-card .thumb{height:180px;}
}